Physiotherapy
Sports & Performance Care
Sports Rehabilitation​
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Sports rehabilitation focuses on restoring strength, mobility, and performance following a sports-related injury. Through targeted exercises, manual therapy, and personalised recovery plans, we help athletes return to their sport safely and confidently. Whether you are a casual player or a competitive athlete, rehabilitation supports a strong and sustainable recovery.
Injury Prevention Physiotherapy​
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Injury prevention physiotherapy aims to identify movement patterns, muscle imbalances, and weaknesses that may increase the risk of injury. Using detailed assessments and tailored exercise programmes, we help optimise biomechanics, improve stability, and enhance overall physical resilience. This proactive approach supports long-term performance and reduces the likelihood of setbacks.
Padel Injury Prevention & Rehabilitation​
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Our specialised padel injury prevention and rehabilitation programme is designed for players of all levels. Led by Tim Laxton, it focuses on strengthening key muscle groups, improving flexibility, and teaching proper movement mechanics specific to padel. Whether you are recovering from an injury or aiming to prevent one, this targeted care helps enhance agility, power, and on-court confidence.
Run Clinic​
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The Run Clinic provides comprehensive support for runners looking to improve technique, efficiency, and performance. Through gait analysis, strength assessments, and personalised training strategies, we help reduce injury risk and enhance running form. Suitable for beginners through to advanced runners, this service supports safer and more enjoyable running.
Personal Training​
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Personal training sessions focus on building strength, mobility, and cardiovascular fitness through customised workout programmes. Each plan is tailored to individual goals—whether improving athletic performance, enhancing general fitness, or supporting rehabilitation. With professional guidance and safe progression, personal training helps you achieve long-term, sustainable results.
